There is a direct link between diet and vaginal microbiota health
A study involving over one hundred young women found that a high intake of animal proteins or alcohol is associated with an imbalance in the vaginal microenvironment. By contrast, a diet rich in fibre, starch, plant proteins, and omega-3 fatty acids supports a more stable and resilient microbiota. These findings open up new perspectives for preventing vaginal disorders, particularly in women prone to recurrence or during sensitive stages of life, such as pregnancy